Sleep in Sports Essay Example for Free

Sleep in Sports EssayCheri Mah of the stanford nap disorders clinic and research laboratory has been following repose patterns and the effects on the athletes exploit. One of her experiments was with the Stanford University tennis team. For five weeks each member of the tennis team was to get ten hours of short sleep per night. Those who increased their sleep time ran faster sprints and played at the best of their ability. Mah found that getting extra sleep over a couple of weeks improved an athletes performance, mood, and alertness for all athletes. Sleep is very important for collegiate and skipper athletes who have full schedules and often travel for games. Athletes can easily struggle with getting enough sleep due to being so busy through out each day. This slows down the athletes alertness and performance level to a minimum. Many athletes have set soulal bests and have broken school and similarly world records by just getting enough sleep. The reason behind this is b ecause while a person is in what they call deep sleep, is when a growth hormone is released. These hormones stimulate muscle growth and secureness body parts such as bones and muscles.The hormones also help burn fat retentivity the athlete in top shape. REM sleep also provides energy to both the brain and the body. If sleep is cut short, the body doesnt have time to complete all of the phases needed for muscle repair, retrospection consolidation and the release of hormones. So how much sleep does an athlete need? The answer is seven to guild hours per night for adults and nine to ten hours for adolescents and teens. Athletes can tell by falling asleep within cardinal minuets of going to bed and waking up without an alarm means that they are getting the right amount.